SkinnyMenu

Home | Brochure | Pricing | Skinny Menu | Gourmet Menu | Questionnaire | Contact Us

CK Gourmet - Personal Chef - Baltimore County, Maryland

Sample Skinny Menu
 
For a healthier new year in the new year!
 
(Calories per serving are in parentheses.  All items can be portioned with higher calories if desired.)

farmer.jpg

Baked Shrimp in a Lemon Garlic Sauce (117) w/Chinese Broccoli (92)

 

Basil Ravioli (272) w/Baked Zucchini with Cheese (72)

 

Chicken Breasts with Lemon and Caper Sauce (188) w/Couscous with

    Raisins and Herbs (194)

 

Country-Style Beef Stew (169) w/Cheddar Cornbread (195)

 

Eggplant Parmesan (148) w/Savory Bruschetta (103)

 

Greek Pasta with Shrimp and Artichokes (316)

 

Grill Roasted Chicken with Garlic and Rosemary (168) w/Crispy Mixed Vegetables (38)

 

Grilled Salmon (141) w/Dill Sauce (56) w/Spring Mix Greens(30)

 

Lasagna with Tomatoes, Ricotta, Mozzarella and Parmesan (237)

  w/Savory Bruschetta (103)

 

Linguine with White Clam Sauce (268) w/Brown Bread (207)

 

Marinated Flank Steak with Lime-Chipotle Glaze (231) w/ Mexican Baked Beans (126)

 

Noodles with Spicy Peanut Sauce (247) w/Shrimp Toast (70)

 

Tex-Mex Turkey (135) w/Skinny Scalloped Potatoes (280)

 

Turkey Loaf (170) with Cranberry-Orange Sauce (33) w/Garlic Mashed Potatoes (99)

 

Zesty Turkey Chili (293) w/Spicy Pita Chips (136)